How the average adult spends days by Flowingdata

There were some graphics going around that showed the total amount of time spent during an average person’s lifetime doing things. The numbers were pretty rough though.

For example, to calculate the number of days spent sleeping during a lifetime, it was assumed that the average person sleeps eight hours per day, and then estimates just extrapolated for life expectancy. But sleep patterns change as you age. You start to sleep less as you get older.

So I tried taking this into account using data from the American Time Use Survey. I still used averages, but I calculated averages for each year of life and then aggregated. Here’s what I got for adulthood (18 and older) — the time you’re presumably making your own choices. Employment and retirement are assumed.

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