Cycle with Me

Journey with me... on a stationary bike. Several styles of indoor cycling classes are prevalent today; join me as I guide you through one of my typical classes, which I teach between bouts of staring lovingly at a computer monitor during the day. Through seven tracks, we will see speed, strength, and power endurance training, with a cooldown at the end. Here are a few measurable results from a class in which I expended moderate to high energy. Discover basic body positions, witness how my body responded via a heart rate monitor and activity tracking device, and note how the terrain should feel like under the legs. How effective can our time together be in 50 minutes? Let’s get rolling!